Online Booking
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APPOINTMENT OFFERINGS
The Mummy MOT
A one hour postnatal assessment including:
- Full postural screen.
- Pelvic floor muscle assessment.
- Abdominal muscle exam to check for any separation.
- Screening for bladder, bowel or sexual dysfunction.
- Two week exercise plan.
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Recommended from 6-8 weeks postnatal, but suitable for women who gave birth years ago.
Treatment Packages
Most women will require a course of treatment following an Initial Appointment or Mummy MOT. Choose a standalone 30 minute follow-up appointment, or for 10% discount book a treatment package of 4 x30min sessions.
These sessions may comprise a supervised core rehab programme, or involve myofascial release, scar massage, pelvic floor retraining or manual therapy.
Pelvic Health Initial Appointment
​A one hour appointment for women suffering with Pregnancy related Pelvic Girdle Pain, Urinary Incontinence, Pelvic Organ Prolapse, Diastasis Recti, and Pelvic Pain.
Assessment includes:
- Full history of your symptoms and any relevant past medical history.
- Assessment of your posture, breathing, movement patterns and muscle function.
- Pelvic Floor assessment.
- Tailored treatment plan.
Physio-Led Pregnancy Yoga
Suitable for women from 12weeks gestation, no previous experience is required I promise! It is a great way to prepare your body for birth, relieve aches and pains, find deep relaxation and meet other mums in the area. Classes are usually booked in blocks of 6 however are more flexible as your due date nears.
Pregnancy Massage